Prana is life force energy. Also known as mana, chi, and qi, it is the all pervasive invisible substance of life itself that exists in everyone/thing, both animate and inanimate. Our main source of prana is breath. It is the carrier of prana which vibrates and regenerates our cells.
Developing a conscious relationship with our Breath is both life-giving & life-changing. Vistara Energy Practice is a breath-based movement and meditation practice that ignites our love affair with our breath.