HIP Wisdom

Who goes there? Deep down in those dark hidden places of our subconscious. The hips and their 2nd Chakra contents of sensitivity, sensuality and creativity, ebb and flow our desires, emotions, survival instincts and judgments. 

Quite the heavy scene, we can get pulled under by this dangerous mess. Yet we can only avoid it for a certain amount of time.  Inevitably, it surfaces in our life, often in surprisingly shocking ways.

This is why we journey, into our self, to discover, explore and integrate more of our true Self. Hips will take you there.

Sit comfortably in cross legged seated position with hands pressing isometrically in prayer position at the Heart Center. Begin rocking the hips forward and backward creating a rhythm. Connect your breathe to this rhythm and ride the waves.

Draw energy up your back body with the inhale & exhale it down the front to create an energy pattern of inspiration & liberation in your MindBodySpirt.

To create grounding and manifestation energy, reverse the direction, by inhaling energy up the front body, exhaling down the back.

This Energy Center teaches and guides us to take responsibility for our creations. 

Colleen Vistara
Colleen Vistara


Colleen Vistara is a Singer/Songwriter~Yogini~Clothing/Jewelry Designer She is devoted to Wisdom teachings, Creativity and Energy Movement.