Energy Body Blog

December 31, 2019

2020: Online Energy Practices

Balance Yin & Yang within your self and world

Practice & Experience w/ Colleen Vistara

Update your Energy Awareness

January 20, 2019

Super Blood Wolf Moon Poem

Presenting my first flute video: Breathe Fresh Air~ Manifest Peace Everywhere



July 02, 2018

Power Peace Activation

The following process is a sequence of energy practices that transforms your Vistara necklace into a Power Peace. Both by restoring the crystalline vitality of the gemstones and becoming aware of their vibration, we learn to create a potent energy field around our MindBodySpirit.

Step/Lesson 1:  Establishing Connection

To open communication with Energy, we must first focus our energy. This is easily accomplished by placing our attention on our breath and creating a rhythmic pattern of inhaling energy up the spine, exhaling it down. Let your mind relax and become absorbed in this current. 

Step/Lesson 2:  Clearing Energy

From this relaxed aware state, hold the PP in your hands about 2 feet away from your face. Imagine a beam of Light emanating from your Third Eye. Yes, we each have an inner eye that sees energy! It's located in the upper center of our skull and extends out thru our forehead. This practice helps us to remember how to see and direct energy.

Focus your Breath and Inner Light into the gemstones. Imagine the stagnate energy empties into a trash receptacle below your hands

Step/Lesson 3:  Infusion & Programming

Place your PP outside in a safe place to infuse it with Elemental Life Force. Let the sun shine into it, the wind blow through it and the moon glow on it. (please note, too much direct sun can fade the crystal's color)

Reprogram* by stating your intention as you gaze into the gemstones. Make your intention simple and repeatable. Even write it down. 

Your Power Peace is now ready to be worn or displayed in your environment. It will subtly attune the energy around you with your intention. It works like a an energy organizer as it keeps your intention alive even when you forget about it. It also works as a protective shield to keep interference patterns at bay. And mostly, it serves as your guide to stay focused and clear about creating your life. (which we do with our thoughts, feelings, words & actions)

Repeat monthly to keep your PP at optimum potency. 




November 27, 2016

Adornment ›

Light on BEauty

Vistara is devoted to the power and wisdom of BEauty (when you BE, you experience beauty). BE connected, BE tuned into energy, BE a loving presence in this world. There is a deep vast BEauty that lives beyond our swirling thoughts, and it is not affected by the outer world. It's a BEauty that shines in the stillness and listens to the silence of infinite awareness. This BEauty has the power to heal, balance and renew. We have the capacity to connect to this power and experience deep peace.

Cultivate the Qualities of BEauty in your Thoughts and Actions

Imagine something Beautiful. Think of one quality that comes to mind when you feel into this beautiful image. With your writing hand, spell that quality in the air as if there was a piece of paper in front of you. Begin using this quality as a guiding Light by weaving it into your life. Use it when you dress, walk, cook, drive, eat, everything!

Live in BEauty awareness and experience both the subtle and bold vibrations that take you beyond trends into the vast expression of Heart and Soul. Walk in BEauty and experience the adventure of living a life of devoted connection.

Over time, we realize that it's devotion itself that makes us beautiful. What are you devoted to?

December 22, 2015

Energy Practices ›

Crystal Attunements

How does crystal energy work?
The human body is composed of an intricate network of pathways and channels that flow fluids, breath and electromagnetic energy.  Everyone's MindBodySpirit emits an energy field caused by this circulating flow.

Our energy field and its flow is easily influenced by outside forces, our internal thoughts and emotions. Often these influences throw us off our center and disrupt the flow of life force energy which can cause imbalances that turn into blockages. When our energy bodies become too clogged with these blocks we begin to feel drained, run down and uninspired.

A Crystal Attunement works like a tuning fork that vibrates into the blockages causing them to release stagnant buildup, as well as, outdated mental/emotional patterns. This opens up fresh pathways for the prana (life force energy) to revitalize and restore the balance and flow of our subtle energy centers.

By tuning into crystals, we can slow the brain waves to the theta state which induces deep relaxation. In this state we might sleep or "journey", and we are more receptive to hearing our higher consciousness/deeper self. Many people have visions during and or after Crystal Energy Attunements.  It is also not unusual to gain insights for days following a session.

What are the benefits of Crystal Attunements?

  • Relieve stress
  • Open and balance Chakras
  • Release emotional wounds
  • Open intuition
  • Release undesired behavior patterns
  • Relieve depression
  • Restore balance and flow
  • Increase energy flow
  • Receive Divine guidance and insights
  • Attune more to the Crystal Kingdom
  • Instills relaxation and peace

December 21, 2015

Energy Practices ›

December 19, 2015

Power Peace ›

Wear Peace, Power & Grace

Our sexuality is our life force. It carries the greatest power of all: babies. Adding new members to our species & bringing immense joy, babies renew us with their purity. We were each that, if only for a very short time, or if, we were a "lucky one", whose childhood Joy was longer lasting.  

However, eventually, we all face "growing up" in our own way. With its challenges and heavy responsibilities, it forces us to learn. In these moments, we can grow wiser, make better choices and gain strength and power.

Or these very life situations can become a super- absorbent sponge of stress and tension, sucking our life force energy dry. When this happens, we become numb to our self and the living creatures co-existing all around us. We no longer revel in Joy. We loose the ability to use our own provocative nature to replenish our wells of health and happiness.

Herein, lives the wisdom and healing power of our sexual energy. We can use it to  renew, regenerate and recreate ourselves. This is true empowerment.

Now that we no longer live in the pre-historic paradigm of our species survival being at stake, humans have a greater purpose beyond "lookin' hot and sexy and "getting the guy/girl". Yet this survival program continues to be the prevalent paradigm operating and telling us "this is how things are". It's pervades our societal messages, telling us how to dress and act.

These collective agreements greatly affect our ability to be clearly connected to our true nature and to know our true self. We can easily get lost in the sexy well-produced media illusions that contribute to our misperceptions of what's important.

Clothing plays a big part in this confusing paradigm. As women, we are taught to over focus on our physical form and its sex appeal. Our slim waist, big bosoms, fat butts and bellies, flat chests, thick thighs and how we dress them up or down becomes an obsession.

Eventually this becomes quite exhausting, monotonous and meaningless to us and our environment, which gets hammered by the mountains of cheap clothing made with slaved hands.

Yet all of this IS our creative sexual energy at work, chaos and play!

What we don't quite realize is that we have, coded within us, the power to harness this energy and use it to create new paradigms. We are creative power contained within a MindBodySpirit form! We gain access to this magical, mystical energy field by activating our awareness. A meditative mind witnesses itself. The ability to see one's own insanity and brilliance, is a gateway to the Stars.

With the daily practice of embodying our Peace, Power & Grace, we connect and align to the Brilliant Light within. This guides us beyond the ever-changing, impermanent world that acts like "bait", hooking us into our fearful pain body.

We can transform our perceptions. One of the most potent shifts is to accept our body as a temple. We then recognize that this sacred MindBodySpirit landscape, is the receptacle that collects the energy behind every thought, word and action. It is a perfect reflection of who we are on the inside. Our bodies hold our personal beliefs, family stories and cultural myths.

Bodies do not lie. They reveal our eating and thinking habits, as well as our emotional and mental patterns. We can actually see all of this in one another, by looking honestly, without judgment, into the energy field that surrounds each person. We do it all the time, yet on a deeply sub-conscious level. We sift thru this invisible information and use it to make our choices and take action.

To gaze into ourself at this level is a highly evolved skill that we are each capable of developing. This "super-ability" enriches us with the Light of Awareness. By activating this meditative, contemplative MindBodySpirit state, we recognize our own sexual creative energy as "the right stuff" that can balance and heal us.

No longer identifying with the physical world as my true self, I AM the Light of  Spirit which sparked me into being. I'm here to cultivate a peaceful power and a powerful peace within myself and my world. 

NOW "I don't have anything to wear!" takes on a whole new meaning. 

While clothing provides protection and fashion, both extremely essential, what we truly wear are the qualities of being that we cultivate inside ourselves. 

Enter VISTARA Power Peaces.  Beautiful, fashionable and comfortable, each "peace" of clothing and jewelry is an "energy tool" that inspires us to connect and align with our essential nature. This leads to our peace and power.

Embracing our soft, warm, delicate and sensitive body with our technological wizardry, we are guided by our meditative, awakened mind. We have the courage to release excess, surrender the survival instinct and grow beyond the anxiety of separation.

We consciously embody Light in our own creative energetic way. With elegant simplicity, we are abundantly rich within nature's wisdom. We honor clean air, water and soil above a closet full of cocktail dresses.

I wear Peace, Power & Grace.